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	<title>John Warner</title>
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	<link>http://www.johnwarnerfc.co.uk</link>
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		<title>sport nutrition &#8211; sports and nutrition &#8211; nutrition for sports &#8211; nutrition in sports</title>
		<link>http://www.johnwarnerfc.co.uk/sport-nutrition-sports-and-nutrition-nutrition-for-sports-nutrition-in-sports/</link>
		<comments>http://www.johnwarnerfc.co.uk/sport-nutrition-sports-and-nutrition-nutrition-for-sports-nutrition-in-sports/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 08:13:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/sport-nutrition-sports-and-nutrition-nutrition-for-sports-nutrition-in-sports/</guid>
		<description><![CDATA[Article by Sports Nutrition Have you wondered how your favorite athletes are doing their workout? Or what some exercises they perform, what a little food they eat or how they manage to relax under pressure situations? You probably don &#8216;t care about all this because what matters to you is their performance in sport. But [...]]]></description>
			<content:encoded><![CDATA[Article  by Sports Nutrition
Have you wondered how your favorite athletes are doing their workout? Or what some exercises they perform, what a little food they eat or how they manage to relax under pressure situations? You probably don &#8216;t care about all this because what matters to you is their performance in sport. But it doesn &#8216;t this means they don&#8217; t take care of themselves as we do.
In fact, ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The Absolutely Worst Type Of Excuses To Forego Your Work Out</title>
		<link>http://www.johnwarnerfc.co.uk/the-absolutely-worst-type-of-excuses-to-forego-your-work-out/</link>
		<comments>http://www.johnwarnerfc.co.uk/the-absolutely-worst-type-of-excuses-to-forego-your-work-out/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 08:57:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Absolutely]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[Forego]]></category>
		<category><![CDATA[Type]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Worst]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/the-absolutely-worst-type-of-excuses-to-forego-your-work-out/</guid>
		<description><![CDATA[Article by Ross Mayer When considering getting healthy and into shape, people get very resourceful as they generate reasons to avoid it. The simple truth is that before we actually are in shape, exercising is no fun at all; it&#8217;s merely difficult work. Pushing the body to get in shape under no circumstances feels good, [...]]]></description>
			<content:encoded><![CDATA[Article  by Ross Mayer
When considering getting healthy and into shape, people get very resourceful as they generate reasons to avoid it. The simple truth is that before we actually are in shape, exercising is no fun at all; it&#8217;s merely difficult work. Pushing the body to get in shape under no circumstances feels good, inspite of the rushes of endorphins. Although the endorphins are great, our bodies still ac]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Health food health products reshuffle imminent health food and health word word country will be unif</title>
		<link>http://www.johnwarnerfc.co.uk/health-food-health-products-reshuffle-imminent-health-food-and-health-word-word-country-will-be-unif/</link>
		<comments>http://www.johnwarnerfc.co.uk/health-food-health-products-reshuffle-imminent-health-food-and-health-word-word-country-will-be-unif/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[imminent]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[reshuffle]]></category>
		<category><![CDATA[unif]]></category>
		<category><![CDATA[word]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/health-food-health-products-reshuffle-imminent-health-food-and-health-word-word-country-will-be-unif/</guid>
		<description><![CDATA[Article by hi joiney Careful selection of members of the public health Food Must find the time, some health food marked &#8220;Health Food Health words,&#8221; some health food on the words &#8220;national food and health words.&#8221; What is the difference that in the end to which version shall prevail? Recently, the State Food and Drug [...]]]></description>
			<content:encoded><![CDATA[Article  by hi joiney
Careful selection of members of the public health Food Must find the time, some health food marked &#8220;Health Food Health words,&#8221; some health food on the words &#8220;national food and health words.&#8221; What is the difference that in the end to which version shall prevail? Recently, the State Food and Drug Administration issued a notice requirement, to carry out health food product]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>5 Ways to Fit Fitness In</title>
		<link>http://www.johnwarnerfc.co.uk/5-ways-to-fit-fitness-in/</link>
		<comments>http://www.johnwarnerfc.co.uk/5-ways-to-fit-fitness-in/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 02:43:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/5-ways-to-fit-fitness-in/</guid>
		<description><![CDATA[Article by Marjorie Geiser Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just cant seem to fit it in. This is one of the biggest excuses people [...]]]></description>
			<content:encoded><![CDATA[Article  by Marjorie Geiser
Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just cant seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life. However, we all have time for the things we feel are important enough. Many people actually]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>No Diet, Diet Success &#8211; Keep a Diet Diary</title>
		<link>http://www.johnwarnerfc.co.uk/no-diet-diet-success-keep-a-diet-diary/</link>
		<comments>http://www.johnwarnerfc.co.uk/no-diet-diet-success-keep-a-diet-diary/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/no-diet-diet-success-keep-a-diet-diary/</guid>
		<description><![CDATA[Article by Jim Brackin Assuming that you want to lose weight without avoiding your favourite foods or dramatically changing your eating patterns then to start you must consider keeping a Food Journal. It is a simple archive of what you have eaten and drunk over a specific period of time which gives you an accurate [...]]]></description>
			<content:encoded><![CDATA[Article  by Jim Brackin
Assuming that you want to lose weight without avoiding your favourite foods or dramatically changing your eating patterns then to start you must consider keeping a Food Journal. It is a simple archive of what you have eaten and drunk over a specific period of time which gives you an accurate log of what you have actually eaten rather than what you think you might have. Often there is a big d]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	
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		<title>Brief Overview About Diabetes Vitamins &#8211; Vitamins for Diabetics</title>
		<link>http://www.johnwarnerfc.co.uk/brief-overview-about-diabetes-vitamins-vitamins-for-diabetics/</link>
		<comments>http://www.johnwarnerfc.co.uk/brief-overview-about-diabetes-vitamins-vitamins-for-diabetics/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Brief]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Overview]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/brief-overview-about-diabetes-vitamins-vitamins-for-diabetics/</guid>
		<description><![CDATA[Article by Dr Easton Patrick Diabetes is a disease that is characterized with abnormally high blood sugar levels due to the malfunctioning of the pancreas in the body of a diabetic patient. In this article, we explore the topic &#8220;diabetes vitamins&#8221;. Diabetes is further classified as Type 1 and Type 2 diabetes. Type 2 diabetes [...]]]></description>
			<content:encoded><![CDATA[Article  by Dr Easton Patrick
Diabetes is a disease that is characterized with abnormally high blood sugar levels due to the malfunctioning of the pancreas in the body of a diabetic patient. In this article, we explore the topic &#8220;diabetes vitamins&#8221;. Diabetes is further classified as Type 1 and Type 2 diabetes. 
Type 2 diabetes is fully controlled with oral medications, exercise, and diet while on the ot]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	
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	<item>
		<title>Work Out Schedule</title>
		<link>http://www.johnwarnerfc.co.uk/work-out-schedule/</link>
		<comments>http://www.johnwarnerfc.co.uk/work-out-schedule/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 11:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/work-out-schedule/</guid>
		<description><![CDATA[Are you still having problems trying to figure out a good type of work out schedule for yourself? Do you still question which times are okay and which times are bad for working out? I am telling you that you aren&#8217;t the first (and definitely not the last) individual to have difficulties with keeping a [...]]]></description>
			<content:encoded><![CDATA[ Are you still having problems trying to figure out a good type of work out schedule for yourself? Do you still question which times are okay and which times are bad for working out? I am telling you that you aren&#8217;t the first (and definitely not the last) individual to have difficulties with keeping a good work out schedule.
I&#8217;m going to show you a common work out schedule that almost every body uses no]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	
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	<item>
		<title>The Absolute Worst Excuses To Forego Your Work Out</title>
		<link>http://www.johnwarnerfc.co.uk/the-absolute-worst-excuses-to-forego-your-work-out/</link>
		<comments>http://www.johnwarnerfc.co.uk/the-absolute-worst-excuses-to-forego-your-work-out/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 11:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Absolute]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[Forego]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Worst]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/the-absolute-worst-excuses-to-forego-your-work-out/</guid>
		<description><![CDATA[Article by Daniel Phillips With regards to getting fit, people get very very creative as they generate reasons to not do it. The truth is that, when we are still getting in shape, exercising isn&#8217;t fun; exercise can be hard work. Getting in better shape doesn&#8217;t necessarily feel good, even with the endorphin rush many [...]]]></description>
			<content:encoded><![CDATA[Article  by Daniel Phillips
With regards to getting fit, people get very very creative as they generate reasons to not do it. The truth is that, when we are still getting in shape, exercising isn&#8217;t fun; exercise can be hard work. Getting in better shape doesn&#8217;t necessarily feel good, even with the endorphin rush many of us go through afterwards. Even with those endorphins exercising causes our muscles a]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	
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		<title>Aerobic exercise Exercising together with Medence Anaerobic Physical exercise</title>
		<link>http://www.johnwarnerfc.co.uk/aerobic-exercise-exercising-together-with-medence-anaerobic-physical-exercise/</link>
		<comments>http://www.johnwarnerfc.co.uk/aerobic-exercise-exercising-together-with-medence-anaerobic-physical-exercise/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Anaerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Medence]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[together]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/aerobic-exercise-exercising-together-with-medence-anaerobic-physical-exercise/</guid>
		<description><![CDATA[Article by Kermit Davidson In case you are worried about aerobic exercise as well as anaerobic exercising so you don&#8217;t recognize what kinds of exercising you need to be undertaking, you will need to talk with #link# your medical professional since in fact your doctor is aware of probably the most concerning the body and [...]]]></description>
			<content:encoded><![CDATA[Article  by Kermit Davidson
In case you are worried about aerobic exercise as well as anaerobic exercising so you don&#8217;t recognize what kinds of exercising you need to be undertaking, you will need to talk with #link# your medical professional since in fact your doctor is aware of probably the most concerning the body and your skill for you to look and feel greater using who you&#8217;re. A medical expert can ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	
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		<title>More than 100 Countries Use Mobile Health Technology</title>
		<link>http://www.johnwarnerfc.co.uk/more-than-100-countries-use-mobile-health-technology/</link>
		<comments>http://www.johnwarnerfc.co.uk/more-than-100-countries-use-mobile-health-technology/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 08:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Countries]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mobile]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[than]]></category>

		<guid isPermaLink="false">http://www.johnwarnerfc.co.uk/more-than-100-countries-use-mobile-health-technology/</guid>
		<description><![CDATA[Article by MobileMaiden Last week the mHealth Summit took place in Washington, D.C. Participants shared information on mobile technology, health research, and policy. Leaders of governments, the private sector, non-profits organizations and academia met at the mHealth Summit to dialogue and collaborate to advance mobile health projects. Cell phones play an important role in the [...]]]></description>
			<content:encoded><![CDATA[Article  by MobileMaiden
Last week the mHealth Summit took place in Washington, D.C. Participants shared information on mobile technology, health research, and policy. Leaders of governments, the private sector, non-profits organizations and academia met at the mHealth Summit to dialogue and collaborate to advance mobile health projects. Cell phones play an important role in the mobile health technology strategy.
M]]></content:encoded>
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